This Boxing-Inspired Dance Cardio Workout Really Packs a Punch ...Middle East

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This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
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The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, choreographer, and founder of Kong Fit Clubhouse Meagan Kong as she leads you through this fiery full-body workout, combining hard-hitting moves with fun, beginner-friendly choreography. You'll start with a quick warmup, moving through trunk rotations, shoulder rolls, and stretching it out so you're ready to dance. Kong builds heat with some invisible jump-roping before moving right into the choreography. She teaches one four-count at a time, making it easier to learn. Each of her sequences incorpo

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