Carbs vs proteins: Which is best pre-workout nutrient? ...Middle East

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Carbs vs proteins: Which is best pre-workout nutrient?
source : The News ( Middle East ) () 35
A representational image depicting a woman preparing for a workout. — Omnigel/FileBefore beginning an exercise, people must properly nourish their bodies in order to achieve their fitness goals. So which macronutrients should you focus on more, protein or carbohydrates?Ensuring enough...

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