How to Actually Do a Burpee, According to Trainers ...Middle East

If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence that works just about every muscle group in your body. And while there are lots of ways to modify this move, a round of burpees is still likely to leave your heart pounding. No matter what modifications you choose, learning how to do a burpee correctly is essential in order to prevent injury and maximize the overall benefits. Burpees may get your heart rate up, but they're also highly contested, even among pros in the industry. "Overal

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Last updated : 05 March 2024 clock 03:04 AM

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How to Actually Do a Burpee, According to Trainers ...Middle East

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