This Dynamic 15-Minute Routine Will Change the Way You Stretch ...Middle East

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This Dynamic 15-Minute Routine Will Change the Way You Stretch
If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing blood circulation, and improving your range of motion, per Cleveland Clinic. Danielle Gray, celebrity trainer and founder of Train Like a Gymnast, introduces you to dynamic stretching in just 15 minutes with this full-body routine. All you need is a clear space, optional yoga blocks for support, and a blanket, towel, or pillow to protect yourself if you have sensitive knees or wrists. As you begin, Gray encourages you to choose a word of intention. Whether it's "presence," "calm," "release," o

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