From sweet potatoes to cheese – 5 cheap foods the oldest living people in the world swear by ...Middle East

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THE BLUE Zones are five regions across the world where people regularly live to the ripe old age of 100. You might think genetics have something to do with it, but longevity experts recon diet also plays a major role in their long lives. Inhabitants in each Blue Zone region have particular diet staples The Blue Zones include Okinawa in Japan, the Nicoya Peninsula in Costa Rica, Ikaria in Greece, Sardinia in Italy and Loma Linda, California. In his latest book How Not to Age, American longevity guru Dr Michael Greger was the latest expert to jump onto the Blue Zone bandwagon. His advice for readers to live a long and healthy life was to eat like someone from a Blue Zone, th

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From sweet potatoes to cheese – 5 cheap foods the oldest living people in the world swear by ...Middle East

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