10 Best Ab Exercises to Strengthen Your Core ...Middle East

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10 Best Ab Exercises to Strengthen Your Core
When many people think about having a strong core they automatically envision a six-pack. I've lost count of how often I've been asked as a fitness instructor, "What are the best ab exercises to get a flat stomach?" Though I'm all for having the aesthetic you desire, by only focusing on getting a six-pack (or the rectus abdominis) we are prioritizing a less impactful muscle group. In order to fully strengthen the core, you must incorporate exercises that work your abdominals, obliques, back, pelvic floor, spine, glutes, and diaphragm. The benefits of having a strong core can deeply impact your overall quality of life. According to a Harvard Health article a strong core can help alleviate ba

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