Can yoga, aerobics, walking, running really help with depression? ...Middle East

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Can yoga, aerobics, walking, running really help with depression?
source : The News ( Middle East ) () 43
A person doing yoga. — TNN/FileExercise may seem like the last thing you want to do when a depressive wave comes, however, a recent study suggests that it might be essential for recovery.According to a study released on Wednesday in the BMJ, many forms of exercise, such as walking, running,...

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