The truth behind exercise: Debunking popular fitness myths ...Middle East

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The truth behind exercise: Debunking popular fitness myths
Hopefully you haven’t given up on that New Year’s resolution to hit the gym every day or work out more often. And hopefully you’re doing things the right way. When done right, exercise can be a veritable miracle drug, according to a recent article in The New York Times. But follow the wrong advice and you can easily set yourself up for injury.  Brad Schoenfeld, a professor of exercise science at Lehman College in New York, told the Times that fitness culture is rife with misconceptions because of constantly evolving science and fitness influencers, who share tips based on “anecdote and gym lore.” “Once those opinions are disseminated to the public and take hold, they are hard to change,” h

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