The 7 surprising foods with caffeine that could be keeping you awake at night ...Middle East

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The 7 surprising foods with caffeine that could be keeping you awake at night
WE associate caffeine with coffee. But, there are so many other foods with caffeine in that could be causing the jitters. AlamyWe know coffee to have caffeine, but what else may be stimulating you through the day?[/caption] Although the NHS doesn’t give an upper limit for daily caffeine intake, other sources recommend a limit of 400mg a day.  The NHS does recommend however that pregnant women avoid drinking more than 200mg of caffeine a day.  The caffeine content in your coffee will depend on the strength of the bean as well as the number of shots. Jess Hillard, Sports Nutritionist at Warrior, says: “One mug of instant coffee bought from the supermarket shelf contains rough

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