How to Wash (and Dry) a Weighted Blanket ...Middle East

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How to Wash (and Dry) a Weighted Blanket
People use weighted blankets for a variety of reasons. Research suggests that the therapeutic blankets, which weigh between five and 30 pounds, “may benefit people with anxiety, autism, and insomnia, among other conditions.” Using deep-pressure stimulation, the blankets relax the nervous system and mimic the experience of being held or hugged (think: baby swaddling, but for adults).They may improve sleep quality and reduce stress, but trying to wash them can bring its own kind of stress. While the exterior fabric is usually something traditional like wool, cotton, flannel, linen, or rayon, the fill that makes it heavy “may include microfiber beads, sand, steel beads, pebbles, or grains.” (Ot

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