Why February is the new January when it comes to fitness | BreakingNews.ie ...Middle East

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Why February is the new January when it comes to fitness | BreakingNews.ie
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Fitness resolutions fallen by the wayside? You’re not alone. January often brings nothing more than a huge sense of pressure, combined with residual festive fatigue. It’s not the best combination for becoming your best fitness self. So, if your January didn’t quite get off to the start you intended, fear not. February might just be your time. “January always comes with the stress and pressure of changing your lifestyle dramatically,” says Anthony Mayatt, owner at Breathe Fitness. “The festive season is a thing of the past by February and we’re approaching the final month of winter, so fatigue tends to be reduced.” (Alamy/PA) Suzy Reading, psychologist and author of Sit To Get Fit, agrees:

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