Orlando Health: How a Fitness Tracker Helps Your Heart ...Middle East

Daniel Nguyen, MD Cardiac Electrophysiology Next time you’re in a large group, take a peek at what everyone is wearing on their wrists. Odds are, many of your companions are sporting fitness trackers or smart watches. These devices have shown success in boosting your physical activity. One analysis, published in Lancet Digital Health, found that people who wear trackers walk an average of 40 minutes more a day. That resulted in a loss of two pounds over five months, along with the potential for lower blood pressure, cholesterol and blood sugar. Benefits of a Fitness Tracker Having a device that keeps track of your movements can be a great motivator. This is particularly true if you se

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Orlando Health: How a Fitness Tracker Helps Your Heart ...Middle East

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