What are the ‘big 5’ compound lifts in weight training? ...Middle East

TOP world News today - News
What are the ‘big 5’ compound lifts in weight training?
There are endless ways to pack on strength and muscle, but the “big five” compound lifts are considered the OGs of strength training, especially if you plan to test your one-rep max and build upon it. A compound lift, or compound exercise, is multi-joint and multi-muscle, and these five are the holy grail, topping the group for traditional best weightlifting exercises to form part of your resistance training program. These are the bench press, squat, shoulder press, pull-up and deadlift. Below, we cover the five exercises in more detail, including how to do them, muscles worked, and how best to program them. What are the ‘big 5’ lifts of strength training?  Together, the “big five” build

Hence then, the article about what are the big 5 compound lifts in weight training was published today ( ) and is available on TOP world News today ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.

Read More Details
Finally We wish PressBee provided you with enough information of ( What are the ‘big 5’ compound lifts in weight training? )

Apple Storegoogle play

Last updated :

Also on site :

Most viewed in News