Unraveling gym workout mystery: Cardio or weights first? ...Middle East

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Unraveling gym workout mystery: Cardio or weights first?
source : The News ( Middle East ) () 33
Representational image from Unsplash.You find yourself at the gym, geared up for the ultimate workout. Once at the gym, the foremost question you face is what to do first: cardio or weights? The fitness world has been buzzing with opinions, and a cadre of experts has stepped forward to decode...

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