Sit a lot? Try the elevated pigeon stretch for relief ...Middle East

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Owing to our sedentary lifestyle, many of us face postural issues that impact our spine and legs. While daily physical activity is a must, not everyone may find as much time. This is where a simple elevated pigeon stretch can help you open up your tightened hamstrings, according to influencer Saloni A. “This is a great hip flexor exercise that helps open up your hip by stretching the front part. Do this exercise with each leg for 10 reps and add it to your stretching routine,” said Saloni. The pigeon stretch, a prominent yoga pose, is an excellent exercise for enhancing flexibility, particularly in the hip region, concurred fitness expert Garima Goyal. Steps to perform the pigeon stretch

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Last updated : 29 January 2024 clock 05:05 PM

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Sit a lot? Try the elevated pigeon stretch for relief ...Middle East

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