The pros and cons of popular fitness and wellness wearables, from Fitbits and Apple Watches to glucose monitors ...Middle East

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The pros and cons of popular fitness and wellness wearables, from Fitbits and Apple Watches to glucose monitors
When you buy through our links, Insider may earn an affiliate commission. Learn more Knowledge is power, the saying goes, so you may be tempted to use wearables to track your health data in the hopes of preventing or managing an illness or hitting certain fitness goals. You’d be joining the millions of others seduced by the idea that more data will mean better health, as the global fitness tracking industry is estimated to be worth over $74 billion in 2024, up from $46 billion in 2020, according to Statista. Personalized data — collected using devices such as the best smartwatches or rings — can help people understand how their body reacts to different factors from drinking alcohol or a ne

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