This 45-Minute HIIT Workout Guarantees an Exercise High ...Middle East

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This 45-Minute HIIT Workout Guarantees an Exercise High
Here's a myth about HIIT workouts: they're only for the super fit. The misconception probably comes from the name. High-intensity interval training sounds, well, intense. But, "HIIT is absolutely beginner friendly. I do HIIT with an 80-year-old client!" says Danielle Gray, CPT, SFC, CES, CKT, celebrity trainer and founder of Train Like A Gymnast. What is "high intensity" is subjective, Gray notes, which makes HIIT workouts accessible to everyone. What Is HIIT? By definition, high-intensity interval training is a workout that combines periods of high-intensity exercise - ones that get your heart rate up to about 80% of its max - with periods of lower-intensity movements, to let your heart rat

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