Small Business Focus: Women Find Strength and Community at Grassroots Fitness by Lifting Heavy ...Middle East

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Lifting. Heavy. Photographs by Scott Etkin. By Scott Etkin It’s 7:30 a.m. on a recent Wednesday at Grassroots Fitness, an independent gym on Amsterdam between West 77th and 78th streets. On one side of the studio, a half dozen people work out with personal trainers; on the other, a group of women in spandex and sweatshirts begin their weekly group warmup. Many women who wake up early on a weekday to exercise are likely to go for a jog or join a spin or yoga class; far fewer will set out to hit their three rep max in a barbell back squat – that is, lift heavy weights. But that’s exactly what’s happening on Wednesday mornings at Grassroots Fitness. Heather Gunn-Rivera, who has run Grassroots

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Small Business Focus: Women Find Strength and Community at Grassroots Fitness by Lifting Heavy ...Middle East

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