‘Backward walking’ fitness trend has taken over — and experts say it’s worth a try ...Middle East

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‘Backward walking’ fitness trend has taken over — and experts say it’s worth a try
Some health pros really back this one up. The “hot girl walk” (better known as simply walking, sometimes without headphones) took over TikTok more than a year ago, but now some online fitness buffs have turned a 180 on the health trend — literally. The coolest thing you can do is walk backward on a treadmill without faceplanting or soaring into nearby exercise equipment — and clips of it have nearly 2 million views. However, this backward or retro walk trend isn’t being poo-pooed by fitness experts. In fact, some find great value in it. “By walking backward you strengthen all the muscles you don’t use in your knees daily,” said @Kali.Ot, an occupational therapist who preaches the workout

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