Use SMART Goals to Work Toward Your Fitness Dreams ...Middle East

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Use SMART Goals to Work Toward Your Fitness Dreams
If you have big aspirations for 2024—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t translated them into the limited, pass-fail box-checking of a SMART goal. But I do hope that you’ve made yourself some SMART goals to guide you through the process. Let me explain.Why SMART goals are different from Dream GoalsSMART goals have long been heralded as a goal-setting life hack, but the truth is that they were invented for mangers to set quotas and such for their companies (the original “A” stood for “assignable,” as in, to an employee). A SMART goal, as it’s talked about it the fitness world today, is Specific, Measurable, Attainable, Relevant, and Time-bound

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