What Are Probiotics? Plus, How to Get More of the Good Bacteria ...Middle East

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What Are Probiotics? Plus, How to Get More of the Good Bacteria
If you're just now grasping how important your gut is is for your overall health, you're not alone. "[Gut health] is really an emerging field," said Christopher Gardner, PhD, director of nutrition services at the Stanford Prevention Research Center. And while much is being discovered when it comes to how the gut works and how it can be optimized, a lot of it has to do with bacteria - the "good kind," also known as probiotics. What are probiotics, exactly? If you've heard the buzzy term before, know that probiotics are more than a passing trend - thanks in large part to their excellent digestive properties. These living bacteria already exist in your body, but certain foods and supplements p

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