5 beginner-friendly asanas to kickstart your yoga journey ...Middle East

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5 beginner-friendly asanas to kickstart your yoga journey
As we enter 2024, many of us have enthusiastically begun our journey of trying to achieve our resolutions for the new year — whether it’s hitting the gym, eating healthy or learning a new language. But what if we told you there’s a way to achieve physical and mental well-being with just a mat and a little bit of stretching? If you’re looking for a blissful beginning to your fitness journey, yoga is your answer. Celebrity yoga and holistic wellness expert, Anshuka Parwani, took to Instagram to share 5 beginner-friendly asanas to get you started on your yoga journey. Tadasana Also known as Mountain Pose, Tadasana is the simplest yoga pose where you have to stand straight. Jiggyasa Gupta, nut

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