Even 30-second exercise ‘snacks’ can boost your energy and help you get fit in the new year. How to add them to your day ...Middle East

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Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the majority of people find sticking to that resolution difficult. A year on, only about 9% report they’ve stayed with a new exercise regimen for the entire 12 months. Making exercise a consistent, regular habit is hard, especially when you’re juggling a career, family obligations, and other demands on your time. A good starting point—or simply a good way to add on to an existing exercise habit—is to integrate movement “snacks” into your routine. These short bursts of activity scattered throughout

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Even 30-second exercise ‘snacks’ can boost your energy and help you get fit in the new year. How to add them to your day ...Middle East

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