Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan ...Middle East

TOP world News today - News
Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan
Made a new year’s resolution to lose weight? You might be tempted to jump into a punishing exercise regime and super low-calorie diet, but this approach is unlikely to be sustainable. Instead, it’s better to focus on building healthy eating habits and finding ways to increase your daily energy expenditure. Dietitians and trainers often recommend walking as a weight loss tool. It’s an accessible, low-impact exercise that can help you increase your calorie burn. If you’re new to exercise, it will also boost your cardio fitness, so that your body is better prepared for faster-paced exercise.  To help you get started, sports scientist and founder of popular walking app WalkActive Joanna Hall

Hence then, the article about boost your metabolism and hit your fitness goals with this four week walking for weight loss plan was published today ( ) and is available on TOP world News today ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.

Read More Details
Finally We wish PressBee provided you with enough information of ( Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan )

Apple Storegoogle play

Last updated :

Also on site :

Most viewed in News