What I Learned Tracking My Health Data for a Month ...Middle East

A little over a month ago, I got back into a familiar routine, one I’ve drifted in and out of for well over a decade: I started hyperfocusing on my health “data,” tracking workouts and rest on an Apple Watch, calories in and out on an app, and my weight and body composition on a smart scale. I’ve relished in doing this sort of thing, off and on, for my entire adult life, because it gives me a sense of insight and control—but this time, I wondered if spending all day, every day thinking about my “health” was really that, well, healthy. Here’s what I learned after another month in the data trenches and a few chats with experts. Tracking workouts: pros and consWhat I use: Apple Watch Series 8 (

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What I Learned Tracking My Health Data for a Month ...Middle East

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