Finding your fitness sweet spot – Stabroek News ...Middle East

If you had difficulties following through with your exercise plans for 2023, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions. However, as a new year beckons, with it comes new opportunities. You already know there are many great reasons to exercise – from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more. You need the right mindset and a smart approach. While practical concerns like a busy schedule or poor health can mak

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Finding your fitness sweet spot – Stabroek News ...Middle East

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