Twerk It Out With This 10-Minute Holiday Dance Cardio Session ...Middle East

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Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training. Throughout each of the choreographed segments, she alternates between slower movements, like body rolls and lunges, before jumping into faster hops and kicks. Her full-body program is short and sweet, designed to fire up your heart rate while engaging the core, thighs, and upper body. If you're trying to get a workout in while staying in the holiday spirit, you've come to the right place. You'll start with an active warm up, swaying your hips and making slow circles with your chest. From there, Jordan

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Last updated : 19 Dec 2023 clock 12:36 AM

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Twerk It Out With This 10-Minute Holiday Dance Cardio Session ...Middle East

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