7 Kick Sets for Swimmers ...Middle East

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By Olivier Poirier-Leroy on SwimSwam Level up your swimming with these seven kick sets for a stronger and more powerful kick in the pool. In the pursuit of swimming faster, we do a lot of work in and out of the pool to shave precious seconds off our best times. Endless pull sets. Race pace reps until the wheels fall off. Heaps of interval training. And one of the lesser-appreciated forms of swim training is working the kick. For swimmers who aren’t naturally gifted kickers, it’s understandable why they’d have an aversion to kick sets. But there are some excellent benefits to spending more time kicking up and down the pool. Kick sets are a great way to break up the monotony of swim training,

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Last updated : 13 Dec 2023 clock 05:00 PM

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7 Kick Sets for Swimmers ...Middle East

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