How picking the right breakfast can slash stress, depression and anxiety ...Middle East

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How picking the right breakfast can slash stress, depression and anxiety
WHEN it comes to treating stress, depression and anxiety, you might not think what you eat has anything to do with it. But new research suggests that the key to better mental health could be in your gut – and your favourite breakfast food. GettyScientists have claimed that bacteria found in yoghurt could help manage stress, depression and anxiety[/caption] University of Virginia School of Medicine researchers found that Lactobacillus – a bacterium found in yogurt, as well as fermented foods – could help the body manage stress and may help prevent depression and anxiety. Lead by UVA researcher Alban Gaultier, the team said they findings pave the way for treating anxiety, depres

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