FINIS Set of the Week: Bilateral Breathing ...Middle East

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FINIS Set of the Week: Bilateral Breathing
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By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set comes from Alyce Ooi, a passionate Triathlon Swim Coach at mySwimCoaching.com and a SwimSmooth Certified Coach. Bilateral breathing is a fundamental skill to achieve good alignment and symmetry. Warm up 1×300 1) 100 p/buoy 2) 100 torpedo kick 3) 100 freestyle Main 2×150 P/buoy & f/s paddle on Right, breathe Left; vice versa 3×100 Fins & f/s paddle: 1) 100 f/s paddle on R, breathe L 2) 100 f/s paddle on L, breathe R 3) 100 f/s paddle both on, breathe every 3 strokes Repeat 3×100 set for another 2 times The FINIS Pull Buoy, FINIS Freestyler Paddles and FINIS Fins can be used throu

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