Struggling To Follow A Workout Routine? A Fitness Trainer Suggests Performing This Single Exercise Instead ...Middle East

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Struggling To Follow A Workout Routine? A Fitness Trainer Suggests Performing This Single Exercise Instead
A fitness trainer suggests performing this exercise instead of a full workout routine. Pic Credit: Canva Many people struggle to stick to a regular workout routine due to a lack of time, motivation, or equipment. However, there is one exercise that you can do anywhere and at any time that will provide you with multiple benefits in a short period of time. Bulbull Thakker, a fitness trainer and wellness coach, recommends the plank, squat, and squat jump exercises. A compound exercise that works your core, glutes, quads, hamstrings, and calves is the plank, squat, and squat jump. It also increases your metabolism and heart rate, making it an excellent fat-burning and cardio workou

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