All the terrifying ways sugar is messing with your brain – from shrinking to triggering dementia ...Middle East

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All the terrifying ways sugar is messing with your brain – from shrinking to triggering dementia
IF you have a sweet tooth (like many of us do), you might recognise the feeling of being out of control around treats. It can sometimes feel like your brain is begging for sugar – and there is no way for you to say no. Lots of refined sugar can damage our brains in a myriad of ways And as it turns out, you are far from alone. According to the NHS, the average Brit eats around 20 teaspoons (80g) of sugar a day. Now, that’s a lot of sugar, especially considering the Government recommends we should only eat up to seven teaspoons (28g). A 2023 study by the Max Planck Institute for Metabolism Research in Cologne found that foods high in sugar can actually rewire our brains

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