Simple-to-follow physical activity and diet tips ...Middle East

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Simple-to-follow physical activity and diet tips
Most of us give up our fitness routine at the thought of doing it daily, day in and day out. While the benefits are plenty, there is no harm in taking a few equally effective baby steps that can help you fitness goals. If Dr Sudhir Kumar, neurologist, Apollo Hospitals, Hyderabad is to go by, you need not lose heart if you are unable to run a marathon or cycle for 100 km. “If you are unable to afford a gym for one hour every day, you need not give up strength training. Physical activity to maintain fitness need not be time-consuming or expensive. A healthy diet does not always mean expensive exotic foods,” said Dr Kumar. Further, he highlighted some of the effective physical activity tips t

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