UA department hosts Intuitive Eating Tuesdays ...Middle East

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UA department hosts Intuitive Eating Tuesdays
On Nov. 28 and Dec. 5, a recurring online session on Tuesdays will take place at noon with Sheena Gregg, a registered dietitian with the UA Department of Health Promotion and Wellness, to help share information on an approach to dieting called “intuitive eating” and how to utilize it.  In an email, Gregg described the approach as “an excellent way to eat for overall health.”  Intuitive eating is a self-care eating framework invented by Evelyn Tribole and Elyse Resch, two registered dietitians who coined the term in 1995, that allows one to get in touch with one’s biological cues to determine hunger and fullness by eating in response to hunger and biological signals.   According to the Harvar

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