Practising mindfulness can foster heart-healthy food choices: Study ...Middle East

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Practising mindfulness can foster heart-healthy food choices: Study
New York:  Practising mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet. A team from the Brown University in the US developed the mindfulness-based blood pressure reduction programme which trains participants in skills such as meditation, yoga, self-awareness, attention control and emotion regulation. What makes the programme unique, is that participants learn how to direct those skills toward behaviours known to lower blood pressure. The eight-week mindfulness-based blood pressure reduction programme significantly improved people’s scores on measures of self-awareness and adh

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