FINIS Set of the Week: Vertical Kicking ...Middle East

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FINIS Set of the Week: Vertical Kicking
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By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears. Who needs to use their arms? Let’s kick vertically. 300 Warmup (100 swim, 50 kick) 4 x 50 (25 easy, 25 fast) @ 15 Rest Vertical Kicking, 3 Rounds 15 on 45 off 30 on 30 off 45 on 15 off 2 x 25 sprint kick @ 20 Rest 50 easy between rounds For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, c

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