Anger management ...Middle East

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Anger management
source : Daily Sun ( Middle East ) () 27
ANGER is an emotion that all humans experience at various points in their lives. While it can serve as a natural response to frustrating or threatening situations, uncontrolled anger can have destructive consequences. It can harm relationships, affect physical and mental health and lead to regrettable actions. In this feature, we will discuss five essential strategies to help you gain better control of your anger.Self-awarenessThe first step in managing anger effectively is developing self-awareness. Understanding your personal triggers, whether they involve specific situations, people or internal thoughts, is crucial. By identifying these triggers, you can anticipate and prepare for potenti

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