The health dangers of the clocks going back this Sunday revealed – and how to combat them in time ...Middle East

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The health dangers of the clocks going back this Sunday revealed – and how to combat them in time
IT’S that time of the year when winter really feels like it’s setting in – the clocks go back this weekend. While a whole extra hour in bed might sound like heaven, it is not without cost. ShutterstockThe clocks change on Sunday morning, 2am[/caption] Kerry Davies, AKA The Sleep Fixer, tells Sun Health: “When we set the clocks back and gain an hour of sleep, our internal body clock may not immediately adjust to the new time.” The internal body clock, or circadian rhythm, is largely driven by daylight. And it affects a number of physical, mental, and behavioural changes that follow a 24-hour cycle. The body clock regulates when we wake, sleep, get hungry and more. The bod

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