"DWTS" Alum Lindsay Arnold Launched an Anti-Bounce-Back Postpartum Workout Program ...Middle East

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DWTS Alum Lindsay Arnold Launched an Anti-Bounce-Back Postpartum Workout Program
When it comes to postpartum content on social media, news feeds are often filled with posts focusing on "snapping back," or getting into shape after having a baby, leaving many parents overwhelmed and vulnerable to self-criticism or pressure around working out. In fact, research shows that when new moms compared themselves to others online, they experienced higher rates of postpartum depression. In reality, postpartum fitness (and all fitness, really) is a very individual journey, says "Dancing With the Stars" alum Lindsay Arnold. "I think if you are the kind of person who can have a baby and get back into [a workout routine] six weeks postpartum, and you're running and you're doing all th

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