Can an under desk treadmill be better than going for a run? ...Middle East

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Can an under desk treadmill be better than going for a run?
Getting outside for a run, Skillen says, will make you more engaged, pushing you to work harder and burn more calories. “Think about using the desk like taking the dog for a walk,” she says, “it’s a good way to get your steps in.” Brown isn’t quite so quick to dismiss them, citing convenience. “Under-desk treadmills present a reliable means of engaging in physical activity throughout your workday,” he says. “This consistent movement can gradually help you burn calories and contribute to weight loss over time.” Like Skillen, however, Brown also agrees that getting outdoors offers a more varied – and interesting – experience. “Outdoor running provides the advantage of diverse terrains and in

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