Regularly sleeping less than 5 hours puts you at increased risk of depression, scientists warn ...Middle East

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Regularly sleeping less than 5 hours puts you at increased risk of depression, scientists warn
GOOD sleep is key to warding off the blues, scientists say. A University College London study found that regularly sleeping less than five hours a night can raise the risk of depression. Consistently sleeping less than five hours a night has been linked to a higher risk of depression Experts thought bad sleep was a symptom of poor mental health but say the opposite is also true. Dr Odessa Hamilton said: “We determined that short sleep likely precedes depressive symptoms, rather than the other way around.” It’s thought that a third of Brits will experience sleep issues in their lifetime, while one in four will experience mental health problems like depression, according to char

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