The Legit Benefits of Weighted Hula Hooping, and How to Get Started ...Middle East

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The Legit Benefits of Weighted Hula Hooping, and How to Get Started
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Hula hooping is no longer just a middle-school recess activity. In the age of video-sharing apps, hula hoopers have repeatedly gone viral, with the hashtag #hulahooping garnering more than 101.6 million views on TikTok alone. Weighted hula hoops have become big on social media, as well, with people claiming that using one has given them strong abs or helped with weight loss. In general, that's true. Hula hooping isn't just mesmerizing to watch; it's also an effective, low-impact workout. The practice is a form of low-intensity, steady-state (LISS) cardio (yep, even though you're technically standing still), and the addition of a weighted hula hoop can increase resistance, making your muscle

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