Low weight, high reps vs high weight, low reps: the expert verdict ...Middle East

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Low weight, high reps vs high weight, low reps: the expert verdict
In the 1977 classic bodybuilding documentary Pumping Iron we see Arnie S and friends lifting weights in tiny shorts. The main takeaway, for me at least, is to grimace and shout the name of your nemesis during a big lift. That is all well and good but, how heavy should the weights be? And how many times should we lift them? Should it be low weight, high reps or high weight, low reps? While the shouting obviously remains completely essential, these are the important things we’d like to know. Professor Urs Granacher of the University of Freiburg is an expert in the science of exercise. He explains there are essentially three different approaches to repetitions and weight lifted – and which on

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