Why snoozing may not be bad for health as thought ...Middle East

London, Oct 18 (IANS) It is often claimed that using the snooze button can have negative effects on sleep and cognitive processes, but there has been no direct evidence to this effect. New research shows that snoozing may actually support the waking process for regular snoozers. Researchers from Stockholm University investigated how common snoozing is and what effects this behaviour has on sleep, sleepiness, mood and cognitive abilities. Their findings, published in the Journal of Sleep Research, shows that those who snooze on average sleep slightly shorter and feel more drowsy in the morning compared to those who never snooze. But there were no negative effects of snoozing on cortisol rele

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Last updated : 18 October 2023 clock 01:36 PM

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Why snoozing may not be bad for health as thought ...Middle East

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