Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata ...Middle East

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It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout. (Tabata is a type of interval training where you traditionally go as hard as you can for 20 seconds, then rest for 10 seconds, and repeat for eight rounds.) This high-energy cardio routine fuses that training style with your favorite Latin and hip-hop dance moves - and it's sure to get you sweaty. Luis is an expert at making dancing fun while also targeting your upper body, lower body, and core for the perfect full-body burn. From full-body pops to shoulder shimmies, no moves are off limits, and all skill levels are welcome! All you need for this workout is space to move. Don't miss ne

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Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata ...Middle East

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