Tips on healthy aging: Try ‘exercise snacks’ to get motivated ...Middle East

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Tips on healthy aging: Try ‘exercise snacks’ to get motivated
Article content If you’ve been having a hard time getting motivated to exercise, don’t feel bad — it’s your brain’s fault. As human beings, we’re hard-wired to avoid exertion unless absolutely necessary, explains neuroscientist Jennifer Heisz, director of the NeuroFit lab at McMaster University that studies the effects of exercise on brain health and aging. Article content “The brain views all voluntary exercise as an extravagant expense, and only wants you to move if your life depends on it,” she writes in her book, Move the Body, Heal the Mind, which looks at how exercise can help alleviate anxiety, depression and dementia. The preference for inertia is a throwback to the era when huma

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