Unhealthy snacks which raise the risk of heart disease and strokes are undoing the benefits of healthy meals for one in four adults, study finds ...Middle East

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Unhealthy snacks which raise the risk of heart disease and strokes are undoing the benefits of healthy meals for one in four adults, study finds
A quarter of people are undoing the benefits of healthy meals with unhealthy snacks that raise the risk of heart disease and stroke, a study suggests. Researchers examined the diets of 854 people and found almost all of them (95 per cent) snacked, consuming an average of 2.28 each per day. But contrary to popular belief, the analysis indicates that snacking in itself is not unhealthy – as long as the nibbles are nutritious and eaten at the right time. Making the ‘wrong’ choices appeared to affect key health indicators such as body mass index and levels of fat and sugar in the blood. The UK is a ‘nation of snackers’, with 24 per cent of our daily energy intake from snacks such as cereal bar

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