Popular 65p snack can help you lose weight AND improve your heart health ...Middle East

WHEN it comes to weight loss some experts will warn against eating nuts due to their high-fat content. But Australian scientists are challenging this idea, after revealing that almonds actually help shed the pounds. GettyAlmonds help with weight loss and aid heart health[/caption] They found the cheap treat, which can cost as little as 65p in Sainsbury’s, not only aids weight loss. but also helps with overall heart health. Author, Dr Sharayah Carter, from the University of South Australia, said: “Nuts, like almonds, are a great snack as they’re high in protein, fibre, and packed with vitamins and minerals.” However, “they also have a high fat content which people can associ

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Popular 65p snack can help you lose weight AND improve your heart health ...Middle East

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