FINIS Set of the Week: Leg Day ...Middle East

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FINIS Set of the Week: Leg Day
By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes). This week’s set is leg day for the pool. 400 warmup 300 dolphin kick on back. Get out every 100 and do 10 squats 300 breaststroke kick with a board. Get out every 100 and do 10 lunges on each leg 3 x 100 all-out kick @ 1 minute rest 200 easy For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners

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