Exercise, Friends, Learning: The 3 Things Mentally Sharp People Do as They Age ...Middle East

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Exercise, Friends, Learning: The 3 Things Mentally Sharp People Do as They Age
Seniors can be as active and engaged as anyone in America. Photo via Pixabay Memory loss and cognitive decline are just a natural part of getting older, right?  Wrong, actually.  Multiple scientific studies have now proven that our brains are more plastic than we think, and our memory and thinking abilities can even change for the better. I see this every day among our students at the UC San Diego Division of Extended Studies’ Osher Lifelong Learning Institute, a membership-based program for individuals 50 years of age and older who are interested in pursuing intellectual interests and enriching their lives through continuing education.  However, this doesn’t just happen on its

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